Borrow a pedometer of the Toronto public library to assist in the form. In the coming months, public health of Toronto and the Toronto public library will be expanding its loan program of the pedometer to all branches of the library of the city. Currently, there are 1 000 pedometers available in 40 branches, but the plan is approximately 1,500 pedometers available in the year all Bookmobiles and all branches of 98.
Pedometer, a small tool which account the number of steps a person takes - is popular in most of the library, but the busiest branches include Agincourt, Fairview, North York Central, Sanderson and Thorncliffe. Last year, they signed on about 3 times.
The Toronto Star has asked the nurse public health Melissa De Jesus on the program:
Q: Why the program was presented?
A: Our motivation is to encourage people to be more active. Walking is an easy activity that people can do at any time of the year, indoors or outdoors, and it costs nothing. Pedometers are excellent tools for motivational to get people to go and to keep the people go.
Q: How long the program since?
A: Since 2007, but we only started with 12 branches because it was a pilot project and we wanted to see how it would work. And it has been successfully if we continue expanding it.
Q: Is a session a pedometer just as they would a book?
A: Yes. The library loan period is three weeks (similar to a book) and then it can be renewed. People can keep it up to nine weeks, that you are authorized to renew twice.
Q: What was the reaction?
A: We have received many positive reactions. Our statistics go up each year in terms of traffic, more and more people are impersonating them. We get calls all the time from people who love the pedometer and want to buy their own. It was really, really successful.
Q: Who uses it more?
A: Everyone uses it. When the program started we were trying to encourage adults, but we had a lot of interest from young people and seniors.
Q: What is the average number of steps, a person must be in a day?
A: When you borrow a pedometer, must be with our walk in the health record. It explains how to use the pedometer accurately and lists a goal of 10,000 not per day. It is a goal people should strive. In a 30-minute walk, the average person takes anywhere between 3 000 and 4 500 steps in half an hour.
Q: What are the benefits of walking?
A: The benefits are enormous. It improves mood, sleep, energy levels and reduces the risk of certain diseases. And, it's fun.
Borrow a pedometer of the Toronto public library to assist in the form.
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